It may sound obvious, but if you just strengthen your body without it being flexible enough to move properly first, then you will do more harm than good. The stresses you put on your body have to end up somewhere after all.

Self Confidence...

By setting realistic goals and then achieving them with the help of your trainer, your mental as well as physical well being can improve immensely. But a goal without a plan is just a wish.


Sometimes we all need a push. It's always easy to put things off until tomorrow but your future is created by what you do today. 


We all know that there are so many health benefits to exercising regularly yet so many of us choose to put it off.  What's stopping you starting today? Take the first step by getting in touch now. You will not look back.

Rest & Relaxation...

Yes, this really is just as important as exercise! Rest,relax and sleep. Personal training is not about blood sweat and tears (well not just that). You must take care of your body, it's the only place you have to live.

Boosted Energy...

Exercise releases endorphins which are the 'feel good' hormones. These can last for a few hours after exercising, but if you want to feel energised all the time you have to eat right. It's really simple, there are no tricks, gimmicks or pills, just straightforward solutions to help you feel great.


Most of our training is done from a Small, Private, Boutique Personal Training Studio in Merstham, Surrey. The facility also has an large outdoor garden space with outdoor equipment and a beautiful outdoor swimming pool for water based training. There is ample free on site parking, free sweat towels and water provided.

Personal Training can be done at a venue to suit you however. Training at your home is also an option and you would be amazed by how your home can soon become an adventure playground for training sessions!

Our Merstham Personal Training Centre.


The cost of Personal Training services varies depending on lots of factors such as whether it's one to one or joint/group training, location, time, number of sessions booked in advance, duration of session etc. 

To get a price for Personal Training please

Contact us via email at or request a call back

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MGMPT Limited is company registered in England and Wales numbered: 7356975

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