MGM Pilates Training

About Martin What is Pilates? History/Origins Posture Types Class Timetable Prices Contact Links to Useful Websites

There are many different postural types which can be addressed by MGM Pilates training. Below is some more detailed information on the spine and common postural types.

Spinerealigned.jpg

LordoticPosture.jpg

KyphoticPosture.jpg

FlatBackPosture.jpg

SwayBackPosture.jpg

ScolioticPostureScoliosis.jpg

Reference

Future Fit Training Limited (2006), www.futurefit.co.uk

Warning: Before beginning a programme of inactivity please consult your doctor.  Sedentary living is abnormal and dangerous to your health.